How Cooking and Food Related Skills Affect the Healthiness of Diets
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4 min read
According to a study published in the journal *Public Health Nutrition*, people who cook dinner at home more than five times per week eat healthier and consume fewer calories than those who cook less frequently. These findings highlight how cooking and food related skills affect the healthiness of diets, providing individuals with the knowledge and confidence to make more nutritious and informed food choices.
