Tag: Cooking couscous

Over 2,000 years ago, couscous was first developed in Northwest Africa, and despite its long history, many home cooks are still surprised to discover the truth about its identity. So, is couscous a grain or pasta? The short answer is that it is, in fact, a tiny pasta made from semolina, not a whole grain.

According to the USDA, a standard cup of cooked couscous contains approximately 176 calories. Knowing how much is a cup of couscous is essential for accurate recipe execution, whether you are portioning a side dish or counting macros.

Did you know that couscous expands by more than double its size when cooked? Understanding this key detail is essential for determining how much is one portion of couscous, preventing waste, and ensuring a perfectly sized meal.

A single cooked cup of whole grain couscous contains approximately 6 to 9 grams of plant-based protein, according to nutritional data. This makes it a good option for vegetarian, vegan, and high-protein diets.