Tag: Cooking cowpeas

According to USDA data, a 100g serving of boiled, mature cowpeas, often known as black-eyed peas, provides approximately 7.7 grams of protein. This makes cowpeas a valuable and accessible source of plant-based protein for vegetarians, vegans, and anyone looking to diversify their diet.

According to USDA data, 100g of dry red cowpeas contains around 23.5 to 24 grams of protein, making it an excellent plant-based protein source. However, this protein content decreases significantly after cooking due to water absorption, and the nutritional values differ slightly between raw and cooked legumes. This guide explores the details of how much protein is in 100g of red cowpeas and why this powerhouse legume is so beneficial.