Tag: Cooking creatine

On average, a 4-ounce serving of raw beef provides approximately 511 mg of creatine, but cooking can significantly reduce this amount. This raises the key question: **how much creatine do I get from a steak** once it's cooked and ready to eat?

While many associate creatine with supplements, red meat like steak is one of its primary dietary sources. A standard 8 oz serving of steak typically contains around 1 gram of this valuable compound. However, the amount of creatine in steak can vary significantly based on the cut and cooking method.