Tag: Cooking dal

A single cup of cooked lentils, the base for many dals, can contain over 350 mg of phosphorus. The short answer to whether dal is high in phosphorus is yes, but the story is more complex and relates to a substance called phytic acid.

Did you know that 100 grams of raw moong dal can contain approximately 24 grams of protein, making it a powerhouse plant-based protein source? Understanding precisely how much is 100 gram of dal is essential for accurately tracking your nutritional intake, from calories to essential minerals.

According to nutritional data, a small cup (100 grams) of cooked, plain toor dal contains approximately 107 kcal. The number of calories does 100g of dal have can change significantly based on the specific type of lentil and the preparation method, particularly the addition of fats like ghee or oil. This variation is a key factor for anyone monitoring their intake.

While pulses like dal are generally celebrated for being a low-fat, high-protein food source, the true fat content of your meal depends almost entirely on how it is prepared. This guide will explore not only which dal has high fat in its raw state but, more importantly, how cooking methods and common additions transform a healthy legume into a high-fat dish.