Is It Healthier to Cook Eggs in Butter or Avocado Oil?
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4 min read
Avocado oil, rich in monounsaturated fats, is often touted as a healthier cooking fat, but many still prefer the flavor of butter. When cooking eggs, deciding whether it is healthier to cook eggs in butter or avocado oil depends on various nutritional and culinary factors, including cooking temperature and personal health goals.
