Yes, You Can Have Fried Eggs on a Keto Diet: A Complete Nutritional Guide
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4 min read
According to a 2023 article by CookUnity, a single large egg contains less than one gram of carbohydrates, making eggs an excellent choice for a ketogenic lifestyle. This means you can have fried eggs on a keto diet, provided you use the right ingredients and preparation methods to keep your carb count low and your fat intake high. Fried eggs can be a delicious, quick, and satisfying addition to your meal plan, offering a valuable source of protein and healthy fats.
