Tag: Cooking fat comparison

According to the British Heart Foundation, replacing saturated fats with unsaturated fats is a heart-healthy choice. The question of whether is baking spread healthier than butter depends on its specific composition and your overall diet.

For centuries, beef tallow was a kitchen staple before being replaced by industrial seed oils in the 20th century. This rendered beef fat, made from slowly heating beef suet until it melts and clarifies, is making a comeback due to its impressive stability and superior flavor.

According to the American Heart Association, replacing saturated fats with unsaturated fats can help lower cholesterol. The decision of whether it's better to substitute butter for vegetable oil, however, depends heavily on the specific culinary application, as both fats offer unique benefits and drawbacks in cooking and baking.