Tag: Cooking fatigue

According to research published in the journal *Appetite*, prolonged exposure to food odors can significantly decrease subsequent food intake. So, if you've ever asked, "why don't I feel hungry after I cook?", you're not alone, and science provides some fascinating answers that go beyond just being tired.

While home-cooked meals are often praised, research shows that certain cooking methods can significantly reduce the nutrient content of food. Beyond nutritional impact, there are several other often-overlooked disadvantages of home made food, including time commitment, potential food waste, and food safety risks.