Tag: Cooking fats

According to the American Heart Association, replacing saturated fats with healthier unsaturated fats is linked to a reduced risk of heart disease. This principle is at the core of the debate over whether it is healthier to cook with butter or corn oil, a question with important implications for overall dietary wellness.

According to the American Heart Association, replacing saturated and trans fats with unsaturated fats is a smart choice for heart health. With that in mind, determining what is the healthiest grease to fry chicken requires looking at oils that can withstand high temperatures while offering a better nutritional profile.

According to the U.S. Food and Drug Administration (FDA), partially hydrogenated oils (PHOs) were no longer considered 'generally recognized as safe' as of 2015, but a classic example of a hydrogenated cooking oil is vegetable shortening. This food product is created by adding hydrogen to liquid vegetable oils, a process that makes the final product solid at room temperature.

Health experts agree that liquid, plant-based oils containing unsaturated fats are generally the healthiest choice for regular consumption. However, with so many options available and conflicting trends, determining what is the healthiest oil fat for everyday cooking and dietary needs can be a challenge.

According to Healthline, extra virgin olive oil is rich in healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, making it incredibly healthy for consumption. But is Pam healthier than olive oil, especially for low-calorie cooking? This article breaks down the facts beyond the misleading 'zero-calorie' claims.

When Crisco was introduced in 1911, it was marketed as a healthier, vegetable-based alternative to lard. However, modern nutritional science and processing methods have shifted the debate, making many wonder: is Crisco better for you than vegetable oil?

While commonly demonized, some studies suggest that certain types of pork fat contain a significant portion of heart-healthy monounsaturated fats, similar to olive oil. This nutritional reality challenges the long-held assumption that all pork fat is detrimental to cholesterol levels.

Per tablespoon, olive oil contains slightly more calories than butter. While this might seem counterintuitive to some, understanding the nuanced differences in their nutritional profiles is key to making informed dietary choices. It's not just about the calorie count, but also the types of fat and their effects on your body.

Ghee and clarified butter are often assumed to be identical, yet a subtle but crucial difference in their preparation affects their flavor and potential health impact. When it comes to determining which is healthier ghee or clarified butter, the answer depends largely on your specific dietary needs and cooking application.

For decades, lard has been demonized as an unhealthy fat, largely due to its high saturated fat content. However, modern nutritional science is revealing a more nuanced picture, suggesting that the question of how bad is lard for health depends on the type, quality, and how it is used in cooking.