Tag: Cooking fish skin

Chefs have long known the secret of crispy, delicious fish skin, and recent nutritional science is catching up. For most varieties, fish skin is not only safe to eat, but it's also packed with beneficial nutrients like omega-3 fatty acids and collagen. This guide addresses the question: is it healthy to eat fish skin?

Over 1.5 grams of omega-3s can be found in a 4-ounce serving of skin-on barramundi, nearly double the amount in a skinless fillet. This remarkable fact highlights that, for many species, the answer to 'is the skin on a fish good for you?' is a resounding yes, provided it is sourced and prepared correctly.

Globally, millions of pounds of fish skin are discarded annually, yet many top chefs and nutritionists champion it as a delicious and nutrient-rich part of the fish. For those wondering what is the best fish skin to eat, the answer hinges on a balance of flavor, texture, and health benefits, with options like salmon and barramundi often rising to the top.

A single fillet of skin-on fish, like barramundi, can contain nearly twice the omega-3s compared to its skinless counterpart, highlighting a significant nutritional difference. This raises the important question: **is eating fish skin healthy**, and what factors should you consider before making it a regular part of your diet?