Tag: Cooking flounder

According to the USDA, a 3-ounce cooked portion of flatfish, including flounder, contains approximately 99 calories. Wild-caught flounder is renowned for being a remarkably lean and nutritious source of protein, offering substantial health benefits for individuals aiming to maintain a healthy weight and support overall wellness.

Depending on the cooking method, one ounce of flounder can contain anywhere from 20 to 60 calories, with raw fillet being the lowest at approximately 20-26 calories per ounce. This article provides a comprehensive breakdown of how many calories are in flounder per ounce, detailing the impact of different preparation techniques on its nutritional value.

According to nutritional data, an 8oz serving of cooked flounder can contain anywhere from 19 to over 50 grams of protein, depending on the preparation method and species. Knowing how much protein is in 8oz of flounder can help you accurately track your intake for weight management, muscle building, or general health.

According to the FDA and EPA, flounder is on the 'Best Choices' list for seafood due to its low mercury levels, making it a safe and nutritious option for most people. This fact directly addresses the common question of whether is flounder an unhealthy fish, suggesting the answer is a resounding no when prepared correctly.

According to WebMD, flounder is a low-fat, low-calorie source of protein rich in vitamin B12, vitamin D, and selenium. So, is flounder a good healthy fish? The answer is yes, and it offers numerous nutritional benefits that make it an excellent addition to your diet.