Tag: Cooking for gerd

According to research from the National Institutes of Health, an estimated 20% of the U.S. population suffers from GERD, a condition where stomach acid frequently flows back into the esophagus. Finding what to make for dinner when you have acid reflux is crucial, as evening meals are often a major trigger for nighttime heartburn.

According to Harvard Health, replacing saturated and trans fats with unsaturated fats from plants and fish may help ease or avoid GERD symptoms. Finding out what oils are GERD friendly can be a key step in managing acid reflux and improving your digestive health.