Tag: Cooking for reflux

Over 60 million Americans experience acid reflux at least once a month, and for many, dietary choices play a significant role. Choosing the right proteins is crucial, which is why understanding what meats are good for acid reflux can make a difference in managing your symptoms and improving overall digestive comfort.

Did you know that plain, steamed broccoli is often recommended as a low-fat, alkaline-rich food for those with GERD? However, the way it's prepared in a traditional broccoli salad can introduce multiple ingredients that might trigger acid reflux symptoms.