Tag: Cooking from scratch

According to a 2022 study published in the National Library of Medicine, high intake of certain synthetic preservatives, such as sodium benzoate, has been linked to potential health issues. Learning how to not eat preservatives is a crucial step for many health-conscious individuals seeking a diet rich in whole, unprocessed foods. This guide offers actionable strategies to minimize your intake of artificial additives and embrace a cleaner way of eating.

An estimated 90% of all tortillas consumed in the United States are commercially produced, highlighting a reliance on pre-packaged options. So, what is the nutritional value of homemade tortillas, and how does it stack up against store-bought versions? Making your own offers complete control over ingredients, allowing for a more nutritious and wholesome final product without unnecessary additives.

Recent studies have shown that highly processed convenience products contribute to a variety of health problems such as obesity, diabetes, and heart disease. Understanding why it is important to use fresh ingredients and not ready meals is the first step toward reclaiming control over your health and diet.

According to the World Cancer Research Fund, many ready-made and ultra-processed pizzas can increase health risks and lead to weight gain due to high levels of calories, fat, and processed ingredients. This makes the question of whether a handmade alternative is better for you a very important one.

According to the Cleveland Clinic, homemade tomato sauce is naturally low in fat and calories, making it a healthier alternative to many store-bought options. But is homemade tomato sauce high in calories, and what factors can change its nutritional profile?

According to the USDA, the average grocery cost for a family of four can range from approximately $1,000 to over $1,600 per month, making it one of the largest household expenses. Fortunately, with strategic planning, you can learn how to grocery shop on a budget for a family of four and significantly reduce your food bills without sacrificing nutrition or flavor.

According to a 2023 USDA report, the average American family of four spends over $1,000 per month on food, but it is possible to feed a family of four for $10 using smart planning and cost-effective ingredients. This guide will show you how to prepare filling, nutritious meals without breaking the bank, transforming inexpensive staples into savory family dinners.

According to the American Medical Association, ultra-processed foods account for 57% of the average adult's caloric intake and an even higher 67% for children. The prevalence of these calorie-dense, low-nutrient foods is a major contributor to rising obesity and chronic disease rates, but shifting your diet away from them is more achievable than you might think.

According to a Healthline article, freshly made pizzas often contain healthier ingredients compared to processed versions sold in stores and fast-food restaurants. This critical distinction challenges the notion that all pizza is junk food and brings up the key question: is homemade pizza considered junk food?

Eating minimally processed foods is linked to a lower risk of chronic diseases like heart disease and diabetes. This guide will explore exactly what foods did you eat in minimally processed form and how to make simple, nourishing food choices.