Tag: Cooking fruits

While most fruits are known for their high sugar content, many contain significant levels of starch, especially when unripe. This article explores what fruits are considered starch, detailing their unique properties and how their carbohydrate profile changes during ripening.

According to nutrition experts, boiling fruits can reduce the content of water-soluble vitamins like vitamin C and B-complex vitamins by as much as 50–60%. For this reason, understanding why you should not cook fruits is crucial for anyone aiming to maximize their nutrient intake from a plant-based diet.