Is Eating Fungi Good for You? A Guide to the Health Benefits and Risks
•
5 min read
According to a 2022 review, edible mushrooms have been shown to contain a range of bioactive compounds that provide significant health benefits, acting as potent antioxidant and immunomodulatory agents. So, is eating fungi good for you? This guide delves into the nutritional facts, health advantages, potential risks, and best practices for incorporating these fascinating organisms into your diet.
