Tag: Cooking gizzards

A single cup of cooked chicken gizzards provides an impressive 88% of your daily value for protein. So, is eating chicken gizzards good for you? This nutrient-dense organ meat, often overlooked, offers more than just a high protein count and is packed with essential vitamins and minerals.

According to nutritional data, a one-cup serving of simmered chicken gizzards contains only about 1 gram of saturated fat, making them a low-fat protein option. Are chicken gizzards high in saturated fat, or is this a common misconception about organ meats?

While often overlooked, chicken gizzards are a nutritional powerhouse, packed with protein and essential vitamins and minerals. This organ meat, a budget-friendly and versatile food, has long been a staple in cuisines worldwide. But is it healthy to eat chicken gizzard and should you consider adding it to your meal plan?