Tag: Cooking gourds

Botanically, zucchini and sponge gourd are different species, though both belong to the sprawling Cucurbitaceae or gourd family, which also includes cucumbers and melons. This family connection is a common source of confusion, but their unique characteristics are what truly define them.

Bitter gourd (Momordica charantia) boasts a higher nutritional value than other gourds like squash and pumpkin, packed with vitamins A, C, and E. While its strong, bitter taste can be off-putting for some, this article explores why it is widely considered to be the most nutritious gourd and offers practical advice on how to incorporate it into your diet for maximum health benefits.