Tag: Cooking grains

According to the Dietary Guidelines for Americans, 98% of people consume less than the recommended quantity of whole grains. A wide variety of healthy grains is available, but many are overlooked in favor of common refined options. So, what are 10 grain foods that can provide a nutritious boost to your diet?

Despite both being ancient grains with similar appearances, barley and spelt are not the same, belonging to entirely different species. This article demystifies these two nutritious grains by exploring their distinct characteristics, from botanical classification and nutritional makeup to culinary applications.

According to the World Health Organization, adequate fiber intake is crucial for a healthy digestive system, and one grain offers significantly more of it. Choosing between bulgur and rice can impact weight management, blood sugar control, and overall nutrition, making it an important decision for a balanced diet.

According to nutrition data, a single one-cup serving of cooked bulgur contains approximately 151 calories and over 8 grams of dietary fiber. This whole grain is a nutritious addition to any meal, but knowing how much bulgur is one serving can be tricky, as it expands significantly when cooked.

According to ancient texts and modern culinary history, different grains have been staples in various cultures for millennia. When considering ancient grains for your next meal, it's common to ask, "are Kamut and freekeh the same?" The simple answer is no, despite their shared status as ancient wheats.

Freekeh is a smoky, nutty grain from the Eastern Mediterranean, a region that has embraced many ancient wheat varieties. This unique flavor is a major point of difference for those asking, 'Is freekeh like bulgur wheat?', as bulgur is parboiled and dried rather than roasted.

While both come from the same plant, a significant portion of the barley available in supermarkets is not a whole grain. This fact is critical to understanding the difference when people ask, "Are barley and pearl barley the same?", and the answer is rooted in how each grain is processed.

Dating back to 2300 B.C., freekeh was discovered by accident when a village's green wheat crop was set on fire, only to reveal an edible, smoky kernel beneath the char. In English, what is freekeh called? It is best described and known as roasted green wheat. This article provides a comprehensive guide to this celebrated ancient grain.

While barley is one of the world's oldest domesticated crops, most consumers are primarily familiar with just two types of barley: hulled and pearled. These two main varieties differ significantly in how they are processed, which in turn affects their nutritional content, cooking time, and culinary uses.

Archaeological evidence suggests that barley has been cultivated for over 10,000 years, making it one of the most ancient grains known to humanity. For most people, it is perfectly safe and healthy to eat pearl barley, though it is a more refined version of the grain than its hulled counterpart.