How much protein is in 100g of green grams?
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4 min read
According to USDA data, 100g of raw, mature green grams contains approximately 24 grams of protein, making them an excellent plant-based protein source. The protein content of green grams, also known as mung beans, can vary based on their preparation, such as whether they are raw, cooked, or sprouted. This nutrient-rich legume is a staple in many cuisines and provides a host of health benefits beyond just its protein content.
