Tag: Cooking grits

Did you know that grits' origins trace back to the Native American Muskogee tribe, who prepared corn into a coarse meal? This heritage is key to understanding what category grits fall under, as they are fundamentally a ground-corn product prepared as a warm, creamy porridge.

According to manufacturers like Quaker Oats, a standard one-serving portion of dry grits is 1/4 cup. But what is 2 servings of grits and how can you ensure proper portion control for a balanced and nutritious meal?

According to the USDA, a single cup of cooked, enriched instant grits, prepared with water, contains approximately 156 calories. But the final calorie count for grits can vary significantly depending on the type and preparation, so knowing the specifics of how many calories are in 1 cup of cooked grits is essential for managing your nutrition diet.