Tag: Cooking ground chicken

According to USDA data, a 4 oz serving of raw ground chicken contains approximately 160-162 calories, but this number can vary significantly depending on the fat content and how it's prepared. Knowing how many calories are in 4 oz ground chicken is essential for anyone tracking their macros or planning a healthy meal.

According to nutritional data, a standard 4-ounce serving of cooked, ground chicken can provide around 20 grams of protein. This makes it a popular and versatile ingredient for those looking to add a significant amount of high-quality protein to their meals, with the exact amount varying depending on the meat's lean-to-fat ratio.

According to the American Heart Association, opting for poultry like chicken over red meat can help reduce cardiovascular risks. This makes ground chicken a popular and versatile option for health-conscious consumers, but understanding its nutritional profile is key to ensuring it is indeed a healthy choice for your specific dietary needs.

An ounce of raw, regular ground chicken contains approximately 41 calories, while lean ground chicken breast is even lower. Knowing how many calories are in ground chicken per ounce is crucial for accurate meal planning and portion control, especially for those monitoring their intake.