Tag: Cooking ground lamb

According to Healthline, lean, cooked lamb provides high-quality protein, containing all nine essential amino acids required by the body. But the bigger question, **is ground lamb a healthy meat**, depends heavily on factors like its fat content, source, and preparation methods.

According to USDA data, a single ounce of raw ground lamb typically contains around 80 calories. However, the exact caloric value of ground lamb can fluctuate depending on several factors, including its fat-to-lean meat ratio and whether it is cooked or raw. This guide breaks down the nutritional details so you can make informed decisions for your diet.