Tag: Cooking ground turkey

According to the USDA, a standard serving of cooked ground turkey contains high-quality protein, B vitamins, and essential minerals like selenium and zinc. So, what does ground turkey have in it beyond the obvious? The answer depends on the lean-to-fat ratio and whether it's made from white or dark meat.

According to nutrition data, a 6oz serving of cooked, 93% lean ground turkey provides an impressive 47 grams of high-quality protein. The amount of protein in 6oz of ground turkey varies significantly depending on the lean-to-fat ratio and whether it is raw or cooked.

According to the American Heart Association, choosing lean cuts of meat can help support heart health. But does this apply to all ground turkey, and specifically the 85/15 blend? While 85% ground turkey contains less saturated fat than some cuts of ground beef, its nutritional profile is different from extra-lean varieties and requires mindful consumption.

According to the Canadian Turkey marketing board, standard ground turkey has just 8.7 grams of fat per 100-gram serving, which is considered extra lean. The answer to "is ground turkey considered fatty?" is not a simple yes or no, as its fat content depends heavily on the specific blend and cut of meat used.

According to nutrition data, a cup of cooked 93% lean ground turkey contains approximately 296 calories. This figure is a critical piece of information for anyone tracking their macros, but the final calorie count can be affected by whether the turkey is raw or cooked, as moisture loss significantly impacts volume-based measurements.