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Tag: Cooking guidelines

Explore our comprehensive collection of health articles in this category.

How many grams is a single portion of rice?

4 min read
A standard cooked portion of rice is approximately 150 grams, though this can fluctuate based on the type of rice and its role in the meal. Understanding how many grams is a single portion of rice is essential for anyone focusing on balanced eating, calorie control, or precise recipe measurements.

What to eat to prevent tapeworms: Your complete food safety guide

4 min read
According to the Centers for Disease Control and Prevention (CDC), tapeworm infections (taeniasis) are often contracted by consuming contaminated, undercooked meat or fish. To protect yourself and your family, it is crucial to understand what to eat to prevent tapeworms, and more importantly, how to prepare food safely to eliminate the risk of parasitic larvae and eggs.