Tag: Cooking haddock

With less than 1% fat content, haddock is definitively a lean, white fish and not considered a fatty fish. While it contains some omega-3s, its fat levels are significantly lower than oily counterparts like salmon or mackerel. This makes it a high-protein, low-calorie option for those prioritizing leaner seafood choices.

According to the USDA, a 3.5-ounce (100g) serving of cooked haddock contains approximately 90 calories, confirming that haddock is a notably low-calorie fish. This makes it a popular and healthy protein option for those managing their weight or simply aiming for a nutritious diet.