Tag: Cooking halloumi

Despite its reputation as a healthy meat substitute, halloumi is quite calorie-dense, packing up to 370 kcal per 100g depending on the brand and preparation. So, is halloumi a high calorie cheese? The short answer is yes, but its overall healthiness depends on context, cooking method, and portion control.

According to nutritional data, the calorie count for 100g of standard halloumi cheese typically ranges between 300 and 370 calories. This dense, semi-hard cheese is also rich in protein and calcium, offering a robust nutritional profile that varies based on the manufacturer and preparation method.

According to nutrition data, standard halloumi cheese can contain up to 25 grams of fat per 100g, with a significant portion being saturated. However, this high-fat reality does not mean you have to miss out on the uniquely squeaky cheese altogether. Reduced-fat versions are indeed available, alongside smart culinary strategies and alternative cheese options to reduce your fat intake.

Halloumi is a highly versatile ingredient, known for its ability to maintain its shape under high heat. This unique property is central to the debate of whether is halloumi better raw or cooked, as the cheese offers distinct sensory experiences in both forms. Exploring these differences in texture, flavor, and application is key to mastering this popular Cypriot cheese.