Tag: Cooking health

According to scientific research, cooking and processing tomatoes significantly increases the bioavailability of the powerful antioxidant lycopene. So, is tomato sauce a superfood? The answer is nuanced, depending heavily on the preparation method and ingredients used.

According to research published by Tufts University, cooking carrots can actually increase the bioavailability of beta-carotene, the precursor to Vitamin A. This means that contrary to popular belief, roasting carrots does not make them unhealthy, but can actually boost their health benefits by making a key nutrient easier for your body to absorb.

According to the American Cancer Society, newer PFOA-free nonstick cookware poses no proven risks to humans when used correctly. For those seeking alternatives or simply looking for the most stable and inert materials, navigating the vast world of cookware can be challenging. This guide provides a comprehensive overview of the safest cookware options available today.

According to the USDA, modern slow cookers are a safe way to cook food when used correctly. The extended cooking time and consistent low heat destroy bacteria and ensure thorough cooking, addressing concerns about health.

According to a 2017 study, organic and grass-fed butters have higher levels of beneficial omega-3 fatty acids and conjugated linoleic acid (CLA) compared to conventional butter. Choosing a healthier fat for your baked goods involves considering not just saturated fat content, but also overall nutritional profile and how it interacts with different recipes. This guide explores the best options, from dairy-based choices to plant-based alternatives, to help you bake with health in mind.

Sunflower oil accounts for over 20% of vegetable oils produced globally, and its suitability for cooking, particularly frying, is a topic of debate. When evaluating how healthy is sunflower oil for frying, the answer depends heavily on the specific variety used and how it responds to high temperatures, making an informed choice essential for health-conscious cooks.

A 2.5 gram serving of Maggi All Purpose Powdered Seasoning contains just 6 calories, while a 6 gram sachet of Maggi Masala-ae-Magic has only 4 calories. The number of calories are in Maggi powder is very low, but this changes with the overall meal and the type of product used.

Over 70% of commonly used cooking oils with a high smoke point, such as soybean and corn oil, are heavily refined and often high in polyunsaturated omega-6 fatty acids. This focus on heat resistance often overshadows the significant health and nutritional disadvantages that many high smoke point oils possess.

According to FDA findings in 1979, the raw material for silicone—silicon dioxides—was deemed safe for food-grade applications. This initial finding has set the stage for decades of using this flexible utensil, but many still wonder: is silicone spatula good for health? The answer largely depends on the product's quality and how it is used.

According to the USDA, refined soybean oil is the most widely consumed edible oil in the United States. But when it comes to high-temperature cooking, is soybean oil healthy for frying? The answer is nuanced, depending on its specific fatty acid profile, processing method, and how it's used in your kitchen.