Tag: Cooking healthier

According to a 2024 article by Mashed, a single half-cup serving of some store-bought creamy pesto can pack a staggering 640 calories, 62 grams of fat, and nearly 2,000 mg of sodium. But are creamy sauces always unhealthy? The reality is more nuanced than it appears.

According to the USDA, a standard grilled cheese sandwich can pack over 400 calories, a significant amount of saturated fat, and high levels of sodium. However, this beloved comfort food is not a simple villain in the diet landscape. The question of whether grilled cheeses are truly unhealthy depends heavily on their ingredients and preparation, moving the focus from a strict 'good or bad' label to one of mindful moderation.

According to nutritional data, a 100g serving of sesame chicken has slightly more calories (293 kcal) than orange chicken (262 kcal), but the overall healthiness of each dish largely depends on the preparation method and restaurant. While both are typically battered, deep-fried, and coated in a sugary sauce, minor nutritional variations exist, and the healthiest option is often the one you modify at home.

While a traditional beef cheesesteak can pack over 1,000 calories, substituting chicken offers a potential path to a lighter meal. This shift prompts the question: are chicken cheesesteaks better for you, or is the nutritional difference less significant than it appears?

According to nutritional data, a 100-gram serving of traditional Alfredo sauce contains approximately three times the calories and ten times the saturated fat of a simple tomato-based spaghetti sauce. So, when asking what's healthier, spaghetti sauce or alfredo sauce, the answer often lies in their core ingredients and resulting nutritional profiles.