Tag: Cooking jackfruit seeds

Jackfruit seeds are a good source of protein, fiber, and vital nutrients, yet raw or improperly prepared seeds can pose health risks due to certain compounds. Understanding what are the side effects of eating jackfruit seeds is crucial for safely incorporating this food into your diet.

While often discarded, jackfruit seeds are a powerhouse of nutrients, with some varieties containing up to 16% protein when dried and milled into flour. These edible seeds offer a valuable, sustainable protein source, along with a host of other vitamins, minerals, and resistant starch that benefit overall health.