Is kangkung healthy to eat? The Complete Nutritional Breakdown
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5 min read
Kangkung, also known as water spinach or morning glory, is a staple in many Southeast Asian diets, prized for its impressive nutritional content. In fact, just 100 grams of kangkung can provide over 200% of the daily recommended value for Vitamin A. Is kangkung healthy to eat? The answer is a resounding yes, offering a wide array of vitamins, minerals, and antioxidants.
