Tag: Cooking kelp

Wild kelp contains more calcium per ounce than milk, making it a highly nutritious superfood. Foraging for this sea vegetable offers a connection to nature and a source of unique, briny flavors for your cooking. This guide will walk you through the entire process, from sustainable harvesting practices to the final preparation for your meals.

Kelp grows astonishingly fast, with some species able to extend up to 18 inches per day, making it one of the most productive ecosystems in the world. This incredibly versatile and nutrient-dense sea vegetable is gaining popularity in kitchens everywhere for its unique umami flavor and impressive health benefits.

While often used in hot broths, dried kelp, also known as kombu, does not necessarily need to be cooked and can be safely consumed after rehydration. The preparation method depends on your intended culinary use and desired texture.