Tag: Cooking kimchi

Recent studies have revealed that cooking kimchi kills its live probiotics, but the food retains other valuable health properties. Therefore, the question, **is kimchi better for you, hot or cold?** is more nuanced than you might think, as each temperature offers a unique set of health benefits.

South Koreans consume over 4,000 tons of kimchi each year, a testament to its cultural significance and delicious flavor. However, a common question is whether it's better to eat kimchi raw or cooked, with the answer depending on your priorities for probiotics, flavor, and texture.