Tag: Cooking konjac

Cooked konjac rice contains an astonishingly low number of calories, with a 100-gram serving providing as few as 10 kcal, a massive drop from the 130 kcal found in the same amount of white rice. This dramatic difference is due to konjac's high water content and indigestible fiber, making it a highly effective food for weight management and low-carb diets.

The raw konjac root is poisonous due to naturally occurring calcium oxalate, but the popular noodles, rice, and blocks found in stores are pre-cooked and perfectly safe to eat after minimal preparation. So, while you might not technically need to cook processed konjac for safety, doing so is essential for achieving an optimal culinary experience.