Tag: Cooking lean pork

Contrary to common misconceptions, pork loin is generally considered a lean cut of meat, not a fatty one, particularly when trimmed of its visible fat cap. The United States Department of Agriculture (USDA) even classifies pork tenderloin, a part of the loin, as "extra lean," making it a healthy protein option.

According to nutritional data, a 400g portion of raw lean ground pork with 5% fat contains approximately 504 calories. This article provides a comprehensive guide to understanding the caloric value of lean ground pork, factoring in details like fat content, cooking methods, and overall nutritional benefits.

According to nutrition data, a 100-gram serving of cooked, lean ground pork provides an impressive protein content, often exceeding 25 grams. This makes lean ground pork a powerful source of high-quality, complete protein, ideal for supporting muscle growth and repair.