Tag: Cooking lean steak

According to USDA standards, a 'lean' cut of beef must contain less than 10 grams of total fat per 100 grams, with 'extra-lean' having less than 5 grams. Understanding what is the leanest steak in order is crucial for anyone focusing on a lower-fat diet or simply seeking healthier protein options.

Many cuts of beef now meet the USDA's definitions of lean or extra lean, but finding the right one can be a challenge. This guide will help you discover what is the best steak if you don't like fat, prioritizing flavor, tenderness, and leanness for your palate.

Contrary to what some might assume, eye round steak is one of the leanest cuts of beef available, making it an excellent choice for a healthy nutrition diet. This nutrient-dense cut comes from a well-exercised muscle, resulting in very little fat content.

According to the USDA, a 3-ounce serving of trimmed eye of round steak can have as few as 130 calories, making it one of the leanest options available. Knowing which cut of steak has the least calories is crucial for anyone managing their weight or simply aiming for a healthier diet, without sacrificing delicious flavor. By choosing wisely, you can enjoy a satisfying, protein-rich meal that supports your wellness goals.

According to the USDA, a cut of beef is considered "lean" if a 3.5-ounce serving contains less than 10 grams of total fat. For those on a diet, knowing **what cut of steak is the leanest** is key to enjoying a flavorful meal while controlling your saturated fat and calorie intake.

A 3.5-ounce serving of an extra-lean cut like Eye of Round can contain as little as 4 grams of total fat. If you're wondering which type of steak is lowest in fat, understanding the different cuts is essential for making healthier dietary choices without sacrificing flavor.