Tag: Cooking lettuce

Lettuce wilts quickly due to its high water content, over 90%. Despite this, lettuce can be incorporated into dishes by using cooking methods like blanching or braising, popular in Asian cuisine. The right lettuce variety and technique are key.

According to nutrition experts, different lettuce varieties have distinct effects on digestion, with some being much easier on the stomach than others. The question of which type of lettuce is easiest to digest is crucial for individuals seeking to minimize bloating, gas, and discomfort from their leafy greens.