Tag: Cooking lotus root

While traditionally used in cooked dishes, the question of whether it is okay to eat lotus root raw is a common one. The answer is complex, balancing its potential culinary appeal with significant health risks, primarily due to the aquatic environment where it grows.

According to the USDA, a 1/2 cup serving of cooked lotus root provides a rich source of dietary fiber, Vitamin C, and essential minerals. Exploring the many facets of what does lotus root do for you reveals why this aquatic vegetable is a prized ingredient in Asian cuisine and a powerhouse of nutrition for overall wellness.