Tag: Cooking low sodium

According to the American Heart Association, most Americans consume far more sodium than recommended, contributing to high blood pressure. Following a low-sodium diet is an effective way to manage your intake, but figuring out what's the best food to eat on a low-sodium diet can be a challenge. This guide explores flavorful, heart-healthy options to help you reduce sodium without sacrificing taste.

The World Health Organization reports that most people consume more than double the recommended daily sodium intake of less than 2,000 mg. Understanding what a 2 gram sodium diet looks like involves recognizing the high-sodium foods to avoid and embracing fresh, whole foods to improve heart health and overall wellness.