Tag: Cooking malabar spinach

Multiple nutritional analyses confirm that Malabar spinach contains an extremely low, almost negligible, amount of sugar per serving, with most carbohydrates coming from fiber. This complete guide will tell you exactly how much sugar is in Malabar spinach and why this leafy green is a healthy addition to your diet.

Malabar spinach, a heat-loving vine, is often grown as a substitute for true spinach in warmer climates. A common question among those new to this plant is, "Are all parts of Malabar spinach edible?" The short answer is yes; the entire plant is considered safe to eat.