Tag: Cooking methods health

According to a study comparing various restaurant dishes, a burrito can contain over 900 calories, whereas a plate of fajitas can start at around 240 calories, suggesting that fajitas are often the healthier base choice. This comparison helps to answer the common question: are fajitas healthier than burritos?

While fish is praised for its healthy fats, frying can dramatically alter its nutritional profile. The cooking process causes fish to absorb oil, significantly increasing its fat and calorie content compared to baking or steaming. This makes the question 'Are fried fish high in fat?' a critical one for anyone watching their nutrition diet.