Tag: Cooking millets

According to health and food safety experts, raw flour, including millet flour, is not intended for consumption and may contain harmful bacteria like E. coli. For this reason, and due to the presence of natural antinutrients, it is crucial to always cook or bake millet flour before eating it.

Recent studies indicate that regular millet consumption can significantly lower fasting and post-meal blood glucose levels in people with diabetes. For diabetic patients, incorporating this high-fiber, low-glycemic index grain into their diet requires specific preparation methods to maximize its health benefits and ensure steady blood sugar control.

While celebrated as a nutritious, gluten-free superfood, excessive consumption of millet has been associated with certain health concerns, particularly involving the thyroid and digestive system. For most, a balanced diet including millet is perfectly safe, but for individuals with specific health conditions, moderation is key.

Scientific studies show that millets, like other grains, contain anti-nutrients that can hinder mineral absorption. This is precisely why we need to soak millets, a simple yet crucial step to unlock their full nutritional power, enhance digestibility, and improve the final flavor and texture of your meals.

Designated by the UN, 2023 was the International Year of Millets, highlighting these grains' benefits. But do millets digest easily? The answer depends on the type of millet and how it is prepared.