Is Iron Destroyed by Cooking? The Truth About Mineral Loss
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4 min read
According to research, cooking does not destroy iron in food, as it is a stable mineral element that does not break down with heat. However, this doesn't mean iron levels remain unchanged; instead, it can be lost through different mechanisms, such as leaching into cooking water or changes in its bioavailability. Understanding this distinction is key to maximizing the nutritional benefits of your meals.
