Tag: Cooking mung beans

Mung beans are a legume prized for their high protein content, digestibility, and culinary versatility. However, many people wonder, are there different types of mung beans, beyond the common green variety found in most stores? In reality, mung beans come in a surprising array of colors and forms, each with unique characteristics and best uses.

One hundred grams of raw mung beans contains 347 calories and is a nutritional powerhouse, making it a stellar plant-based protein source. Understanding precisely how much is 100g of mung beans is essential for planning nutrient-dense meals while managing food costs effectively.