Do you need to cook oatbran? No, but here’s why you might want to
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4 min read
Over 50% of the fiber in oat bran is soluble, which has notable health benefits, including lowering LDL cholesterol. This highly fibrous food is surprisingly versatile, leading many to ask: do you need to cook oatbran? The short answer is no, but the long answer involves considering your desired texture, nutrient absorption, and taste preferences.
