Tag: Cooking oatmeal

According to the USDA, a cup of plain oatmeal made with water has around 154 calories, while a bowl made with whole milk nearly doubles that amount. This simple choice can dramatically alter your morning meal. But when you ask, 'Do I add milk or water to oatmeal?', the answer ultimately depends on your desired texture, flavor, and nutritional goals.

According to nutritional experts, cooking oatmeal with water can significantly enhance the absorption of iron from oats, as the calcium in milk can hinder this process. This simple cooking method is not only a fantastic way to prepare oatmeal but also offers benefits for those watching their caloric intake or who are lactose intolerant.

According to nutrition data, a standard serving of dry rolled oats is typically half a cup, which yields about one cup when cooked. Mastering the proper measurement for one serving of Quaker oatmeal is essential for accurate nutrition tracking and maintaining a balanced diet.