Tag: Cooking octopus

A 100-gram serving of cooked octopus can provide around 30 grams of high-quality protein. This statistic naturally leads to the question: is baby octopus a good source of protein and how does it compare to other common seafood favorites?

Between 2007 and 2012, at least three people died from asphyxiation after eating live octopus in South Korea, a striking example of the most immediate and acute potential risks of eating octopus. While these incidents are rare, a range of other hazards can arise from improper handling, consumption, or preparation.

According to nutrition data, a 100-gram serving of cooked octopus contains nearly 29 grams of high-quality protein with very little fat. This makes baby octopus, like its larger counterpart, a remarkably dense and lean protein source, providing crucial amino acids necessary for muscle repair and growth.

Cooked octopus is a remarkably rich source of lean protein, containing approximately 30 grams of protein per 100-gram serving. This seafood offers an impressive protein-to-calorie ratio, making it an excellent choice for those looking to increase protein intake without excess fat or calories.

According to the USDA, a 100-gram serving of steamed octopus provides about 163 calories, 30 grams of protein, and only 2 grams of fat. Is octopus tentacle healthy, particularly when cooked properly? The answer is yes, as this lean protein source is packed with essential nutrients that support overall health.

According to nutritional data, a raw 8-ounce serving of common octopus contains approximately 186 calories, making it a low-calorie, high-protein seafood. The final calorie count for 8 ounces of octopus can fluctuate significantly depending on the preparation method, with frying adding substantially more calories than boiling or grilling. This makes it a popular choice for health-conscious diners.

With only 139 calories in a 3-ounce serving of cooked octopus, it is considered a very lean protein source. This remarkable cephalopod offers a dense nutritional profile with minimal fat, making it a surprisingly healthy and low-calorie addition to your diet.