Is Octopus a Healthy Fish? Breaking Down the Nutritional Truth
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4 min read
With an impressive 164 calories and 30 grams of protein per 100g serving of steamed octopus, it is a nutrient-dense food prized in many cuisines. However, many people wonder, "Is octopus a healthy fish?" The truth is that while octopus offers substantial nutritional benefits, it isn't technically a fish, but a cephalopod mollusk.
