Tag: Cooking oil

According to nutrition experts, avocado oil is consistently rated as one of the healthiest and safest oils for frying due to its exceptional stability under high heat. Its high smoke point, along with a beneficial fatty acid profile, makes it an excellent culinary choice.

According to the USDA, butter contains around 80% fat, while clarified butter is nearly 100% fat. But which is actually the healthier option between clarified butter vs regular butter for your diet and cooking needs?

Over 90% of commercially sold sunflower oils are extracted using chemical solvents like hexane, a process that can leave residues and strip nutrients. Understanding how oil is extracted is crucial for evaluating whether expeller pressed sunflower oil is better for you than its chemically processed counterparts.

According to ancient Ayurvedic texts and modern health experts, ghee offers numerous health benefits when consumed in moderation, but the comparison to oil is complex. The question of 'is ghee better for you than oil?' depends largely on the type of oil, the cooking method, and individual health goals.

According to the American Heart Association (AHA), diets high in saturated fats, such as beef tallow, are well known to increase LDL ("bad") cholesterol, which causes plaque buildup in your arteries that can lead to heart disease. This is a major reason why you should not use beef tallow, despite recent online health trends advocating for its use. This article will delve into the various health and cooking-related reasons why moderating or avoiding beef tallow is the smarter choice.

According to the American Heart Association, replacing unhealthy saturated and trans fats with unsaturated fats is a key strategy for better heart health. This brings a critical question to the forefront: Is vegetable fat healthy, and how do different plant-based oils stack up?

According to the Centers for Disease Control and Prevention (CDC), around 94 million U.S. adults have high total cholesterol. This makes understanding the impact of common foods, such as fried potatoes, on heart health a priority. So, do hash browns raise cholesterol?

According to a study published in the journal 'LWT', duck fat has a unique fatty acid composition with high levels of unsaturated fats compared to other animal fats. This surprising fact challenges common assumptions, prompting the question: is duck fat healthier than oil, or is its reputation merely based on flavor?

Overheating oils past their smoke point can destroy beneficial nutrients and create harmful compounds. This crucial point raises the question: does a higher smoke point mean a healthier oil, or are other factors more important for your well-being?

Just one tablespoon of wheat germ oil contains a remarkable 20 milligrams of vitamin E, which is well over the daily recommended intake for adults. This fat-soluble antioxidant is crucial for protecting body tissue from damage and supporting a healthy immune system, and many everyday cooking oils contain vitamin E.